Ayurveda Basics

Ayurveda is an ancient Indian system of natural medicine and holistic healing, dating back more than 5,000 years. The word comes from Sanskrit—Ayur meaning “life” and Veda meaning “knowledge” or “science,” together forming “The Science of Life.” Unlike modern medicine, which often focuses only on treating symptoms, Ayurveda emphasizes maintaining harmony between the body, mind, spirit, and environment. It explains that every individual is unique and governed by three biological energies or doshas—Vata (air & space), Pitta (fire & water), and Kapha (earth & water). Good health is achieved when these doshas are balanced, while imbalance leads to disease. Ayurveda promotes wellness through personalized diet plans, daily lifestyle routines (Dinacharya), seasonal practices (Ritucharya), yoga, meditation, detox therapies like Panchakarma, and the use of medicinal herbs. By addressing the root cause of illness rather than just its symptoms, Ayurveda not only helps in curing diseases but also in preventing them, supporting natural immunity, mental clarity, and overall longevity.