About Ayurveda
Ayurveda is one of the world’s oldest systems of natural healing, originating in India more than 5,000 years ago. The word Ayurveda means “knowledge of life,” and it is based on the belief that health and wellness depend on a delicate balance between the body, mind, and spirit. Unlike modern medicine, which often focuses only on treating diseases, Ayurveda emphasizes prevention and a holistic lifestyle. Its foundation lies in the concept of the three doshas—Vata, Pitta, and Kapha—which represent different energies within the body. When these doshas are in balance, a person experiences health, vitality, and mental clarity; when they are disturbed, illness may arise. Ayurveda uses natural methods such as diet, herbs, yoga, meditation, daily routines, and detox therapies like Panchakarma to restore balance and promote overall well-being. In today’s fast-paced and stressful life, Ayurveda offers timeless wisdom and practical solutions to live a healthier, more harmonious life.
Tridosha Theory (Vata, Pitta, Kapha)
The foundation of Ayurveda lies in the Tridosha Theory.
Vata (Air + Ether) – Governs all movement in the body such as breathing, circulation, and nervous system functions.
Pitta (Fire + Water) – Controls digestion, metabolism, and body temperature.
Kapha (Earth + Water) – Provides structure, stability, strength, and immunity.
👉 When these three doshas are in balance, the body remains healthy. Imbalance leads to disease.
Prakriti (Individual Body Constitution)
Every person has a unique Prakriti (body constitution) that is determined at birth.
Some people are naturally energetic and fiery (Pitta-dominant).
Others are creative and active (Vata-dominant).
Some are calm, grounded, and strong (Kapha-dominant).
👉 Ayurveda believes that one solution does not fit all. Treatment and lifestyle should always be tailored to the individual’s constitution.
Balance of Mind, Body & Spirit
Ayurveda doesn’t just look at physical health – it emphasizes the connection of body, mind, and spirit.
Proper diet (Ahara) keeps the body balanced.
Healthy lifestyle (Vihara) prevents diseases.
Positive mental habits (Achara: meditation, mindfulness, ethics) bring peace of mind.
👉 The goal is not only to cure illness but to achieve holistic well-being, inner peace, and harmony in life.